3/25

pull ups BW x 10
db flat bench 60x10
ohp 90x 11
dips BW x 5
chest supported row 270x7
barbell row 225x12
cable bent bar pullover 70x10
close neutral grip lat pull down 90x14
close underhand grip seated cable row 90x13
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 270x5
leg press 380x15

cardio 120 minutes

3/24---204g Protein, 0g Carbs, 5g Fat

BW 237 lbs