3/26

pull ups BW x 8
db flat bench 60x13
ohp 90x15
dips BW x 26
chest supported row 270x11
barbell row 225x15
cable bent bar pullover 70x18
close neutral grip lat pull down 90x20
close undrhnd seated cable row 90x20
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 280x5
leg press 380x21

cardio 180 minutes

3/25---229g Protein, 0g Carbs, 5g Fat

BW 236 lbs