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    Thread: dashriprock's road to lean

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    1. 03-26-2023, 10:37 PM #1
      MarvelNerd
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      Quote Originally Posted by dashriprock View Post
      PSMF.
      Protein Sparing modified Fast- keto based. How long you planning on doing this? How long have you been doing it?
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    3. 03-27-2023, 12:44 AM #2
      dashriprock
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      Quote Originally Posted by MarvelNerd View Post
      Protein Sparing modified Fast- keto based. How long you planning on doing this? How long have you been doing it?
      Up to 8 weeks. Got started on March 19th.
      Consistent implementation of the things I know I need to do
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