3/27

decline bench 250x15 w/ss
dips BW x 21
cable side lateral raise 20x12
pull ups BW x 9
chest supported row 230x10
cable bent bar pullover 70x10
cable drag curl 25x15
rdl 60x10
squat 290x5
leg press 290x20
cable calf raise 50
adductors lateral lunge x20

cardio 90 minutes

3/26---235g Protein, 0g Carbs, 2g Fat

BW 236 lbs