3/28

decline bench 250x16 w/ss
dips BW x 19
cable side lateral raise 20x15
pull ups BW x 15
chest supported row 230x13
cable bent bar pullover 70x17
cable drag curl 25x15
rdl 60x12
squat 300x5
leg press 290x26
cable calf raise 50
adductors lateral lunge x20

cardio 60 minutes

3/27---210g Protein, 0g Carbs, 2g Fat

BW 236 lbs