4/11

rack chins 9
flat bench 290x7
ohp 190x2
dips +45x5
chest supported row 360x5
barbell row 275x8
cable bent bar pullover 105x10
close ntrl grip lat pull down 120x15
close undrhnd seated cable row 120x15
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 40x15
roman chair 45x10
squat 400x5
leg press 200x10

cardio 90 minutes

4/10---224g Protein, 0g Carbs, 0g Fat