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06-06-2023, 04:38 PM
#111
6/6
PULL B
rack chins 10,10
pull-ups BW x 15,11
barbell row 265x5,6
chest supported row 250x8,9
db row 90x10,10
close ntrl grip lat pull down 160x10,11
seated DC rope row 115x21,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 30x15,15
single arm tricep push down 30x15,15
149 p
282 c
79 f
Consistent implementation of the things I know I need to do
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06-07-2023, 07:04 PM
#112
6/7
LEGS B
roman chair BW x 10
trapbar deadlift 650x1, 690x0
cable calf raise 50
adductors lateral lunge 20
225 p
114 c
21 f
Consistent implementation of the things I know I need to do
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06-07-2023, 07:51 PM
#113
Originally Posted by
dashriprock
6/7
LEGS B
roman chair BW x 10
trapbar deadlift 650x1, 690x0
cable calf raise 50
adductors lateral lunge 20
225 p
114 c
21 f
Strong pull
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06-08-2023, 12:13 AM
#114
Originally Posted by
samgraves82
Strong pull
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That ant no joke!
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06-08-2023, 12:48 AM
#115
Originally Posted by
MarvelNerd
That ant no joke!
No shit
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06-08-2023, 01:29 AM
#116
Consistent implementation of the things I know I need to do
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06-08-2023, 03:53 PM
#117
6/8
PUSH A
flat bench 315x4
ohp 160x8
dips BW x 27
y raise 10x10
bar tricep pushdown 50x15
lat pushdown 90x13
cable fly 20x30
cable side lateral raise 20x30
single arm cable drag curl 30x30
single arm tricep push down 30x30
256 p
181 c
70 f
Consistent implementation of the things I know I need to do
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06-08-2023, 04:26 PM
#118
Originally Posted by
dashriprock
6/8
PUSH A
flat bench 315x4
ohp 160x8
dips BW x 27
y raise 10x10
bar tricep pushdown 50x15
lat pushdown 90x13
cable fly 20x30
cable side lateral raise 20x30
single arm cable drag curl 30x30
single arm tricep push down 30x30
256 p
181 c
70 f
Why do I wanna train with you so bad 
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06-09-2023, 06:24 PM
#119
6/9
Friday dc workout 1
incline bb press (rest paused 11-15 total reps) 230x6,3,2
standing ohp (rest paused 11-15 total reps) 170x5,2,1
triceps dip (stay upright) (rest paused 11-15 total reps) +45x8,3,2
narrow grip pulldown (rest paused 11-15 total reps) 170x12,6,7
bent barbell rows (10-12 reps straight set) 275x11
249 p
252 c
53 f
Consistent implementation of the things I know I need to do
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06-10-2023, 05:42 PM
#120
6/10
60 minutes recumbent bike
food for 6/9
224 p
316 c
27 f
Consistent implementation of the things I know I need to do
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