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Thread: dashriprock's road to lean

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03-12-2023, 07:35 PM #1
dashriprock

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dashriprock's road to lean

3/12

roman chair BWx10
squat 420x5, 330x10, 240x17
leg press 480x6, 370x22

cardio 90 minutes

3/11------492g Protein, 183g Carbs, 67g Fat

BW 241lbs
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183g, 240x17, 241lbs, 3/11------492g, 3/12, 330x10, 370x22, 420x5, 480x6, 67g, 90, bwx10, carbs, cardio, chair, dashriprocks, fat, lean, leg, minutes, press, protein, road, roman, squat

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