3/28___DAY 5 PUSH
close grip bench 270x8,6 250x10
db shoulder press 60x5,8,9
incline db fly 25x10,10,10
cable lateral raise 40x10,10,10
overhead tricep extension 60x10,10,10
bodyweight 259
3/27 macros
p 367
c 24
f 100
3/27 steps
12,012
3/28___DAY 5 PUSH
close grip bench 270x8,6 250x10
db shoulder press 60x5,8,9
incline db fly 25x10,10,10
cable lateral raise 40x10,10,10
overhead tricep extension 60x10,10,10
bodyweight 259
3/27 macros
p 367
c 24
f 100
3/27 steps
12,012
Consistent implementation of the things I know I need to do
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