4/2___ DAY 2 PULL

wide grip lat pull downs 145x8,10,11
barbell row 265x9, 295x6,6
pull ups 15,10,10
db rear delts 60x10,12,13
barbell curls 75x20,10,10
concentration curls 25x10,10,10

bodyweight 264

4/1 macros
p 369
c 140
f 88

4/1 steps
11,614