4/2___ DAY 2 PULL
wide grip lat pull downs 145x8,10,11
barbell row 265x9, 295x6,6
pull ups 15,10,10
db rear delts 60x10,12,13
barbell curls 75x20,10,10
concentration curls 25x10,10,10
bodyweight 264
4/1 macros
p 369
c 140
f 88
4/1 steps
11,614
4/2___ DAY 2 PULL
wide grip lat pull downs 145x8,10,11
barbell row 265x9, 295x6,6
pull ups 15,10,10
db rear delts 60x10,12,13
barbell curls 75x20,10,10
concentration curls 25x10,10,10
bodyweight 264
4/1 macros
p 369
c 140
f 88
4/1 steps
11,614
Consistent implementation of the things I know I need to do
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