4/13___PUSH A

decline bench w/ss 295x8,9 270x13
standing military press 130x9,10,10
peck deck 35x10,10,10
db laterals 10x10,10,10
tricep-focused dips 17,15,10

bodyweight 263

4/12 macros
p 472
c 388
f 91

4/12 steps
10,482