4/15___ PULL A
wide grip lat pull downs 155x12,14,11
barbell row 305x6,6,6
pull ups 9,9,10
db rear delts 60x15,13,15
barbell curls 75x10,10,10
concentration curls 25x10,10,10
bodyweight 261
4/14 macros
p 424
c 219
f 91
4/14 steps
23,669
4/15___ PULL A
wide grip lat pull downs 155x12,14,11
barbell row 305x6,6,6
pull ups 9,9,10
db rear delts 60x15,13,15
barbell curls 75x10,10,10
concentration curls 25x10,10,10
bodyweight 261
4/14 macros
p 424
c 219
f 91
4/14 steps
23,669
Consistent implementation of the things I know I need to do
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