4/18___PUSH B
db bench w/ss 90x11,17,15
db shoulder press 40x14,11,13
cable fly 25x12,12,12
cable lateral raise 40x10,10,10
seated cable lat pullover 40x15,15 50x19
overhead tricep extension 65x9 50x7 elbow pain. pick something else.
bodyweight 257
4/17 macros
p 358
c 211
f 134
4/17 steps
4235
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