4/19___PULL B
weighted pull ups +25x9,8,8
dc row 90x20,20,20
neutral grip pull downs 185x10,10,10
chest supported row 325x6,6,7
cable curl 25x10,10,10
hammer curls 35x10,10,10
bodyweight 256
4/18 macros
p 389
c 92
f 65
4/18 steps
3943
4/19___PULL B
weighted pull ups +25x9,8,8
dc row 90x20,20,20
neutral grip pull downs 185x10,10,10
chest supported row 325x6,6,7
cable curl 25x10,10,10
hammer curls 35x10,10,10
bodyweight 256
4/18 macros
p 389
c 92
f 65
4/18 steps
3943
Consistent implementation of the things I know I need to do
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