4/19___PULL B

weighted pull ups +25x9,8,8
dc row 90x20,20,20
neutral grip pull downs 185x10,10,10
chest supported row 325x6,6,7
cable curl 25x10,10,10
hammer curls 35x10,10,10

bodyweight 256

4/18 macros
p 389
c 92
f 65

4/18 steps
3943