4/20___LEGS B
barbell rdl 225x12,12,12
leg press 560x9 470x20,20,20
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 2xx
4/19 macros
p 433
c 256
f 131
4/19 steps
10,891
4/20___LEGS B
barbell rdl 225x12,12,12
leg press 560x9 470x20,20,20
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 2xx
4/19 macros
p 433
c 256
f 131
4/19 steps
10,891
Consistent implementation of the things I know I need to do
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