4/20___LEGS B

barbell rdl 225x12,12,12
leg press 560x9 470x20,20,20
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12

bodyweight 2xx

4/19 macros
p 433
c 256
f 131

4/19 steps
10,891