4/22___ PULL C

underhand grip lat pull downs 120x14 130x15,17
underhand grip seated cable row 130x10,10,10
landmine row 135x10,10 180x0,6
pull ups 8,8,9
dc row 95x20,20,20
db rear delts 60x10,10,10
drag curl 35x10,10,10
concentration curls 25x10,10,10

bodyweight 258

4/21 macros
p 361
c 129
f 58

4/21 steps
11,301

4/21 cardio
15-minute recumbent bike