4/23___LEGS C
barbell rdl 225x10,10,10
squats 450x1 420x3 330x8,8,8
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 261
4/22 macros
p 357
c 187
f 58
4/22 steps
10,939
4/22 cardio
15-minute recumbent bike
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