4/25___ PULL A

wide grip lat pull downs 160x10,10,10
barbell row 315x5,5,5
pull-ups 9,9,9
dc row 100x20,20,20
db rear delts 60x15,15,15
barbell curls 75x10,10,10
concentration curls 25x10,10,10

bodyweight 259

4/24 macros
p 366
c 220
f 66

4/24 steps
9330

4/24 cardio
15-minute recumbent bike