-
Originally Posted by
dashriprock
4/23___LEGS C
barbell rdl 225x10,10,10
squats 450x1 420x3 330x8,8,8
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 261
4/22 macros
p 357
c 187
f 58
4/22 steps
10,939
4/22 cardio
15-minute recumbent bike
vlcsnap-2024-04-23-07h39m07s888.png
My guy over there getting strong AF, with minimal shit, in a dirty ass garage, with no excuses!!! Love it !! Keep grinding man. Clean ur damn garage tho, damn 
Sent from my moto g stylus (2021) using Tapatalk
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
samgraves82
My guy over there getting strong AF, with minimal shit, in a dirty ass garage, with no excuses!!! Love it !! Keep grinding man. Clean ur damn garage tho, damn
lmfao speak!
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
samgraves82
My guy over there getting strong AF, with minimal shit, in a dirty ass garage, with no excuses!!! Love it !! Keep grinding man. Clean ur damn garage tho, damn
Sent from my moto g stylus (2021) using Tapatalk
I'm in the den off the kitchen now.
I miss being in the living room with everything spread out. I traded houses with my mother. She has everything she bought since the Reagan administration. I filled a 20x20 storage unit, a 2 car detached garage and 2 outbuildings on our property.
This is the last of her things I need to find a place for. I can't put it in her house she will try to go through it and fill that house up.
started off in the shed.
then to the dining room/living room middle of the house.
now I have a large area off the kitchen.
once I find some place to go for all that stuff I'll be able to spread out the equipment like it was in the living room.
1.jpg
2.jpg
3.jpg
4.jpg
5.jpg
Consistent implementation of the things I know I need to do
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
dashriprock
I'm in the den off the kitchen now.
I miss being in the living room with everything spread out. I traded houses with my mother. She has everything she bought since the Reagan administration. I filled a 20x20 storage unit, a 2 car detached garage and 2 outbuildings on our property.
This is the last of her things I need to find a place for. I can't put it in her house she will try to go through it and fill that house up.
started off in the shed.
then to the dining room/living room middle of the house.
now I have a large area off the kitchen.
once I find some place to go for all that stuff I'll be able to spread out the equipment like it was in the living room.
1.jpg
2.jpg
3.jpg
4.jpg
5.jpg
Talk about making the best of it. Sorry if I hit a nerve there. My step mom was/is the same way
Sent from my moto g stylus (2021) using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
samgraves82
Talk about making the best of it. Sorry if I hit a nerve there. My step mom was/is the same way
Sent from my moto g stylus (2021) using Tapatalk
I didn't take it that way. just jokes.
Consistent implementation of the things I know I need to do
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
dashriprock thanked for this post
dashriprock liked this post
Reply With Quote
Bookmarks