Thread: dashriprock's road to lean

Originally Posted by dashriprock

4/23___LEGS C

barbell rdl 225x10,10,10
squats 450x1 420x3 330x8,8,8
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12

bodyweight 261

4/22 macros
p 357
c 187
f 58

4/22 steps
10,939

4/22 cardio
15-minute recumbent bike

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My guy over there getting strong AF, with minimal shit, in a dirty ass garage, with no excuses!!! Love it !! Keep grinding man. Clean ur damn garage tho, damn

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