4/29___LEGS B

barbell rdl 225x12,12,12
leg press 470x15,15,12 adjust it to stay under tension throughout the whole movement--**it's most important for you to feel the muscle being contracted; more important than ROM or bounce control or anything else
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12

bodyweight 257

4/28 macros
p 379
c 138
f 33

4/28 steps
23,251

4/28 cardio
15-minute recumbent bike