Thread: dashriprock's road to lean

4/30___PUSH C

incline bench w/ss 250x5,5 200x11
seated military press 125x8,13,10
db fly 35x10,10,10
db laterals 10x10,10,10
tricep focused dips 10,10,12
seated cable lat pullover 70x10,10,10

bodyweight 259

4/29 macros
p 359
c 165
f 66

4/29 steps
11,193

4/29 cardio
15-minute recumbent bike

6.jpg

Hope all is well bro