Thread: dashriprock's road to lean

5/1___ PULL C

pull-ups 10,10,11
landmine row 250x6,8,7
underhand grip lat pull downs 140x11,11,10
underhand grip seated cable row 140x10,10,10
db rear delts 60x10,10,10
drag curl 35x10,10,10
concentration curls 35x10,10,10

bodyweight 260

4/30 macros
p 363
c 160
f 77

4/30 steps
10,085

4/30 cardio
20-minute recumbent bike

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