5/2___LEGS C

barbell rdl 225x10,10,10
squats 420x1 240x20,20
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12

bodyweight 259

5/1 macros
p 358
c 139
f 46

5/1 steps
12,287

5/1 cardio
20-minute recumbent bike