5/2___LEGS C
barbell rdl 225x10,10,10
squats 420x1 240x20,20
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12
bodyweight 259
5/1 macros
p 358
c 139
f 46
5/1 steps
12,287
5/1 cardio
20-minute recumbent bike
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