5/3___PUSH A

decline bench w/ss 305x6,6 270x10,9
standing military press 145x9,10,10
db fly 35x10,10,10
db laterals 10x10,10,10
tricep focused dips 13,10,9
seated cable lat pullover 75x11,10,10

bodyweight 259

5/2 macros
p 361
c 256
f 34

5/2 steps
17,041

5/2 cardio
20-minute recumbent bike