5/3___PUSH A
decline bench w/ss 305x6,6 270x10,9
standing military press 145x9,10,10
db fly 35x10,10,10
db laterals 10x10,10,10
tricep focused dips 13,10,9
seated cable lat pullover 75x11,10,10
bodyweight 259
5/2 macros
p 361
c 256
f 34
5/2 steps
17,041
5/2 cardio
20-minute recumbent bike
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