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dashriprock's road to lean
3/12
roman chair BWx10
squat 420x5, 330x10, 240x17
leg press 480x6, 370x22
cardio 90 minutes
3/11------492g Protein, 183g Carbs, 67g Fat
BW 241lbs
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dashriprock's road to lean
Subscribed and following along brother
Like seeing that low fat intake 
“I yam what I yam”
—Popeye
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Following along, looking yoked bro! Your protein intake is hefty, make them gainz man.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
dashriprock
3/11------492g Protein, 183g Carbs, 67g Fat
BW 241lbs
500 gr of Protein, wow....diggestion at his best
I have problems with 350 
Following brother
NOBODY CARES, WORK HARDER
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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Who's this fuckin monster 
How the hell ur fat so low?
Sent from my moto g stylus (2021) using Tapatalk
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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3/13
pull-ups +45x12,+25x15, BWx25
chest supported row 270x7, 230x11, 180x18
barbell row 315x8, 225x21, 185x30
lat pull down 165x9, 145x12, 125x13
seated cable row 175x11, 150x13, 125x21
cable bent bar pullover 90x13, 80x17, 70x18
cable side lateral raise 20x15,15
single arm tricep push down 35x10,10
cable fly 20x15,15
single arm cable drag curl 35x20,20
cardio 90 minutes
BW 242lbs
3/12-------497g Protein, 192g Carbs, 57g Fat
Consistent implementation of the things I know I need to do
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Originally Posted by
samgraves82
Who's this fuckin monster
How the hell ur fat so low?
Sent from my moto g stylus (2021) using Tapatalk
egg whites, by the carton
Consistent implementation of the things I know I need to do
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Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
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3/14
roman chair BWx10
rdl 90x15,15
squat 420x8, 330x7, 240x8
leg press 500x7, 350x12
cardio 60 minutes
3/13---487g Protein, 91g Carbs, 84g Fat
Consistent implementation of the things I know I need to do
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Following brotha, let's goooo!!
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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3/15
db flat bench 90x16, 90x20, 60x46
high incline barbell press 190x7, 170x21, 160x22
dips BWx31, BWx34, BWx27 w/ss & Adidas crocs
cable bent bar pullover 90x18, 80x22, 70x26
cable side lateral raise 20x15,15
cable fly 20x15,15
single arm tricep push down 35x30,30
single arm cable drag curl 35x15,15
cardio 90 minutes
3/14------502g Protein, 186g Carbs, 49g Fat
BW 240lbs
Consistent implementation of the things I know I need to do
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Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
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