Quote Originally Posted by Rageout View Post
It could be the base is to narrow or the arms that hold the bar hit the personís bicep. Or maybe that person trains alone and doesnít have someone to run the rack


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This is what I was thinking. It would be impossible for me to drop a squat bar loaded. My arms are tight and in position.
With a mono lift you donít waste much energy on a walk out but if you are alone you are on your own.