Hardgainer

**Big Sarge** · 05-09-2023, 03:45 PM

I’m not a hard gainer but I know several who are. They always ask me what to do to gain weight and of course I tell them “you gotta eat”. I always used ground beef, potatoes, rice etc the usual. But besides PB&J sandwiches and whole milk. What else do you guys like to eat for gaining weight?

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**ironjunkie777** · 05-09-2023, 03:51 PM

Originally Posted by Big Sarge

I’m not a hard gainer but I know several who are. They always ask me what to do to gain weight and of course I tell them “you gotta eat”. I always used ground beef, potatoes, rice etc the usual. But besides PB&J sandwiches and whole milk. What else do you guys like to eat for gaining weight?

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Anadrol and lots of it lol. Whole food shakes consist of egg whites, oats, milk, cottage cheese, fiber one cereal

**Big Sarge** · 05-09-2023, 04:20 PM

Fiber one cereal now there’s something I forgot and need to get. I do lots of whole food shakes. Chicken or beef shakes after the gym every day.

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**Big Sarge** · 05-09-2023, 04:21 PM

There’s some ideas here on the “bad” glycemic index for hardgainers.

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**Jaxz** · 05-09-2023, 05:01 PM

Wish I was a hard gainer ,I can look at the wrong foods and gain weight lol.
5 to 10 lbs of lean muscle can be done in a year with right diet and hard training .
I would differently advise to stop doing cardio. Also add a meal per day

**5forty** · 05-09-2023, 06:14 PM

ground beef, plain greek yogurt and white rice all cooked and mixed together. I like to make a lg pot of that at the beginning of the week and have it for the next 5 or 6 days to fill in between meals.