-
Trained chest yesterday gojng heavy stressed the shoulder a bit so I cut back to using SST TRAINING if you never tried it you have to what a pump in the muscle you can really focus a squeeze !!! Here is how it’s done !!
1 set =
3 x 10 30 sec rest between rounds ( make it fucking hard to get the last few reps of each round )
DROP WEIGHT 20%
5 negatives with a 5 sec count
DROP WEIGHT 20 %
5 concentric with a 5 sec count
DROP WEIGHT 20 %
45 sec static hold then set is over
really works all the fibers of the muscle
LETS FUCKING DO THIS !!!
WORK HARD IN SILENCE LET SUCCESS BE YOUR NOISE
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
Freight train
Trained chest yesterday gojng heavy stressed the shoulder a bit so I cut back to using SST TRAINING if you never tried it you have to what a pump in the muscle you can really focus a squeeze !!! Here is how it’s done !!
1 set =
3 x 10 30 sec rest between rounds ( make it fucking hard to get the last few reps of each round )
DROP WEIGHT 20%
5 negatives with a 5 sec count
DROP WEIGHT 20 %
5 concentric with a 5 sec count
DROP WEIGHT 20 %
45 sec static hold then set is over
really works all the fibers of the muscle
LETS FUCKING DO THIS !!!
WORK HARD IN SILENCE LET SUCCESS BE YOUR NOISE
That shit does sound serious
Sent from my moto g stylus (2021) using Tapatalk
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
samgraves82
That shit does sound serious
Sent from my moto g stylus (2021) using Tapatalk
If you want that 3D look on stage add this in to your workouts
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Hey brothers so Tuesday was back a weds is chest then 2 days rest a today will be arms a shoulders ,currently training 4 days a week to get good recovery a pound the food !!!
Another pin of the GEN LABS sus,eq,an masteron a very smooth with no pip which is good !!!
Gonna train legs on Sunday an I’ll post entire workout as my leg training is off the wall a bit lol !!
KEEP GRINDING BROTHERS AN LETS HAVE S GREAT WEEKEND!!!!
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
Leg workout a post workout leg pics are in my log in YOUR MUSCLE SHOP sub forum !!!
Thanks brothers go check it out !!!
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Updated log in YOUR MUSCLE SHOP forum !!! Thanks brothers !!!
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
Moved thread to YOUR MUSCLE SHOP sub forum
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
Reply With Quote
Bookmarks