Hey brothers so Tuesday was back a weds is chest then 2 days rest a today will be arms a shoulders ,currently training 4 days a week to get good recovery a pound the food !!!
Another pin of the GEN LABS sus,eq,an masteron a very smooth with no pip which is good !!!

Gonna train legs on Sunday an I値l post entire workout as my leg training is off the wall a bit lol !!

KEEP GRINDING BROTHERS AN LETS HAVE S GREAT WEEKEND!!!!