Hey brothers gonna post this log here also as it is in YOUR MUSCLE SHOP forum !!!
So first a huge thank you to YOUR MUSCLE SHOP for making this log happen!!! I will be using all YOUR MUSCLE SHOP GEAR as I try to add size to make my pro debut next year !!!
Im 57 an a IFBB MASTERS PRO yes 57 an old mfer but I can out train alot of younger guys trust me !!!
I will be using sustanon , eq, masteron prop an proviron I’m currently sitting at 230lb a just want to add quality tissue before prep would start !!!
My trainjng is a variation of DOGGCRAPP an SST TRAINING an I will gonto
Y3T TRAINING when my log book tells me to !!
im open for any questions,comments ,suggestions etc !!!
NOW LETS GET THIS FUCKING TRAIN ROLLING !!!! Hey brothers I have come together with YOUR MUSCLE SHOP to do this log using all YOUR MUSCKE SHOP gear !! So first a huge THANK YOU to YOUR MUSCLE SHOP for making this happen !!! My plan is to add as much quality size as possible before the prep would start I’m currently sitting at 230 lb I’m 57 an a IFBB PRO MASTERS I will be competing in the 212 division an the 55 + division of bodybuilding of course cycle will consist of sustanon ,eq ,mast prop , with proviron !! My training is a version of DOGGCRAPP an SST TRAINING that I feel really works for me an I will go to Y3T training also depending on my log book !!!
im open for any questions or comments an yes I’m a old mfer but trust me you won’t ever out work me !!! NOW LETS GET THIS FUCKING TRAIN ROLLING !!!! Few pics of my pro card win !!!
I loved DC in my off season. Added about 12 lbs vs my biggest the year before. That's the same cycle I plan to run after show too for next growing phase.
I loved DC in my off season. Added about 12 lbs vs my biggest the year before. That's the same cycle I plan to run after show too for next growing phase.
Sent from my moto g stylus (2021) using Tapatalk
I keep DC training in all thru prep I feel it gives me that hard grainy look when dieted down
Hey brothers gonna post this log here also as it is in YOUR MUSCLE SHOP forum !!!
So first a huge thank you to YOUR MUSCLE SHOP for making this log happen!!! I will be using all YOUR MUSCLE SHOP GEAR as I try to add size to make my pro debut next year !!!
Im 57 an a IFBB MASTERS PRO yes 57 an old mfer but I can out train alot of younger guys trust me !!!
I will be using sustanon , eq, masteron prop an proviron I’m currently sitting at 230lb a just want to add quality tissue before prep would start !!!
My trainjng is a variation of DOGGCRAPP an SST TRAINING an I will gonto
Y3T TRAINING when my log book tells me to !!
im open for any questions,comments ,suggestions etc !!!
NOW LETS GET THIS FUCKING TRAIN ROLLING !!!! Hey brothers I have come together with YOUR MUSCLE SHOP to do this log using all YOUR MUSCKE SHOP gear !! So first a huge THANK YOU to YOUR MUSCLE SHOP for making this happen !!! My plan is to add as much quality size as possible before the prep would start I’m currently sitting at 230 lb I’m 57 an a IFBB PRO MASTERS I will be competing in the 212 division an the 55 + division of bodybuilding of course cycle will consist of sustanon ,eq ,mast prop , with proviron !! My training is a version of DOGGCRAPP an SST TRAINING that I feel really works for me an I will go to Y3T training also depending on my log book !!!
im open for any questions or comments an yes I’m a old mfer but trust me you won’t ever out work me !!! NOW LETS GET THIS FUCKING TRAIN ROLLING !!!! Few pics of my pro card win !!!
Hey brother , Thank-you for sharing you experience using products from Yourmuscleshop. We highly appreciate your kind words. Also your journey and dedication is inspiring for all. Keep the grind at the top.
Hey brother , Thank-you for sharing you experience using products from Yourmuscleshop. We highly appreciate your kind words. Also your journey and dedication is inspiring for all. Keep the grind at the top.
Forum Manager,
JIM.
Thank you bro !!! I appreciate all you have done a the attention to detail during the whole process it’s above a beyond what I expected !!!
What’s up brothers !!! So first let’s talk about YOUR MUSCLE SHOP packaging it is amazing everything they sent is packed in its own place it was best I’ve seen !!
Now first pin was very smooth an no pip so now let’s wait to see the strength of it .
TUESDAY ( BACK DAY )
incline laying db rows
warmup
2 sets DOGGCRAPP
1 x 20
cable pulley rows low on the waist squeeze for 3 sec
reps 16,12,10,8,6, drop set back down for last set
meadows rows
2 DOGGCRAPP SETS
1 x 20
pulldowns
12,10,8,6 these reps are goals but all sets taken to failure
DHandles cable pulls
pick a weight an go down the stack till you can no longer get 10 reps
rope pullovers
3 x 20
static stretch 45 sec
Good workout overall still nursing a sore rear delt but slowly getting better but that won’t fucking stop me !!’
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Originally Posted by samgraves82
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