Bwahahahaha. Thanks. Perv??? Trust me, you're a rank amateur compared to me my friend.
Well my Gorgeous Goddess Wife owns a Medical Practice but does dance for me every night.
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Hells yeah . Loves it [emoji13]. I love when they are beautiful but, I like them to be filthy/dirty girls when the occasion arises [emoji2937]…which is 80% of the time . Girls put us to shame ! I have 4 sisters and over 50 female cousins, I’ve heard and see how they talk (sooo bad).
I am getting into the milfs since I teach 2 Pilates classes weekly . I find my self flirting all the time but , not like a pig or anything (it’s part of the job..[emoji6] I have to get them to come back with more friends) [emoji13]
Max
BACK & BI'S SMASHED!
Listen I don't want to say I'm the BADDEST SOB ON THE PLANET...but anyone that knows me knows I NEVER LIE so........HELL YEAH IM A BEAST!!!!
Deadlifts-- 4 sets of 10, 2 sets of 6 for new max weight for reps.
Seated Rows--5 sets of 12
Lat Pulldowns--4 sets of 12
EZ Bar Curls--5 sets of 15
Preacher Curls--4 sets of 12
Rope Hammer Curls--4 sets of 10- new max for reps
SUPER SET:
T-Bar Rows--4 sets of 15
Reverse Preacher Curls--4 sets of 12
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WRECKED SHOULDERS!!
Military Press--5 sets of 10
SUPER SET:
Uptight Rows--5 sets of 15
Behind Back Upright Rows--5 sets of 20
Front Raise W/45lb Plate--4 sets of 12
Cable Side Laterals--4 sets of 15 each arm
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Sorry I haven't been as much lately everyone. It's been a MADHOUSE at my garage.
Planning on wrecking Arms tonight.
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ARMAGEDDON COMPLETE!!
Was finally able to hit arms after 3 days of getting home super late from work.
Tri Ext from Lat Pulley--5 sets of 12
Between Benches Tri Dips-- 5 sets of 40
Rope Tri Pressdowns-- 3 sets of 15
EZ Bar Curls--5 sets of 15
Preacher Curls--5 sets of 12
Alt Dumbbell Curls--4 sets of 10 each arm
Diamond Push Ups--2 sets of 20
Reverse Cable Curls--2 sets of 20
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LEGS DEMOLISHED!!
Squats--5 sets of 10
Lunges--4 sets of 12 each leg
Leg Extension--5 sets of 15
Leg Curls--4 sets of 12
Seated Calf Raises--4 sets of 15
Narrow Stance Deep Squats--2 sets of 15
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Just Wrecked Shoulder's!!
Upright Rows--5 sets of 15
Military Press-- 4 sets of 12
Rows Behind Back--4 sets of 20
Shrugs--4 sets of 20
Cable Side Laterals--4 sets of 15
Front Raise W/45lb Plate--2 sets of 20
Also, been on my cutting phase and even though I've still been EATING, I have managed to drop down to 250lbs now from 267lbs.
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Well I weighed myself after my workout the other day and am down to 250lbs flat for my Summer Cutting Cycle from 267lbs from my Winter Bulking Cycle...
Attachment 75380
Attachment 75381
BUILT BY YOURMUSCLESHOP!!!
Planning on destroying back again tonight when I get home from work.
BUILT BY YOURMUSCLESHOP!!
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