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Originally Posted by
maxmuscleone
Beef
! Looking Diesel
! Of course I’m liking Feet in the background
.
Max
(Most of the hot dancers & strippers get those fucked up looking hammer toes from high heels all night
) . I’m such a perv
Bwahahahaha. Thanks. Perv??? Trust me, you're a rank amateur compared to me my friend.
Well my Gorgeous Goddess Wife owns a Medical Practice but does dance for me every night.
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BACK & BI'S SMASHED!
Listen I don't want to say I'm the BADDEST SOB ON THE PLANET...but anyone that knows me knows I NEVER LIE so........HELL YEAH IM A BEAST!!!!
Deadlifts-- 4 sets of 10, 2 sets of 6 for new max weight for reps.
Seated Rows--5 sets of 12
Lat Pulldowns--4 sets of 12
EZ Bar Curls--5 sets of 15
Preacher Curls--4 sets of 12
Rope Hammer Curls--4 sets of 10- new max for reps
SUPER SET:
T-Bar Rows--4 sets of 15
Reverse Preacher Curls--4 sets of 12
BUILT BY YOURMUSCLESHOP!!!
Shop Now :*
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :*
[email protected]
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WRECKED SHOULDERS!!
Military Press--5 sets of 10
SUPER SET:
Uptight Rows--5 sets of 15
Behind Back Upright Rows--5 sets of 20
Front Raise W/45lb Plate--4 sets of 12
Cable Side Laterals--4 sets of 15 each arm
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
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Email :
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Sorry I haven't been as much lately everyone. It's been a MADHOUSE at my garage.
Planning on wrecking Arms tonight.
BUILT BY YOURMUSCLESHOP!!!
Shop Now :*
Home - Yourmuscleshop
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Telegram: Contact @yourmuscleshopofficial
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Email :*
[email protected]
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ARMAGEDDON COMPLETE!!
Was finally able to hit arms after 3 days of getting home super late from work.
Tri Ext from Lat Pulley--5 sets of 12
Between Benches Tri Dips-- 5 sets of 40
Rope Tri Pressdowns-- 3 sets of 15
EZ Bar Curls--5 sets of 15
Preacher Curls--5 sets of 12
Alt Dumbbell Curls--4 sets of 10 each arm
Diamond Push Ups--2 sets of 20
Reverse Cable Curls--2 sets of 20
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
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LEGS DEMOLISHED!!
Squats--5 sets of 10
Lunges--4 sets of 12 each leg
Leg Extension--5 sets of 15
Leg Curls--4 sets of 12
Seated Calf Raises--4 sets of 15
Narrow Stance Deep Squats--2 sets of 15
BUILT BY YOURMUSCLESHOP!!
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Home - Yourmuscleshop
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Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
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[email protected]
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Just Wrecked Shoulder's!!
Upright Rows--5 sets of 15
Military Press-- 4 sets of 12
Rows Behind Back--4 sets of 20
Shrugs--4 sets of 20
Cable Side Laterals--4 sets of 15
Front Raise W/45lb Plate--2 sets of 20
Also, been on my cutting phase and even though I've still been EATING, I have managed to drop down to 250lbs now from 267lbs.
BUILT BY YOURMUSCLESHOP!!
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Home - Yourmuscleshop
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Telegram:
Telegram: Contact @yourmuscleshopofficial
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Well I weighed myself after my workout the other day and am down to 250lbs flat for my Summer Cutting Cycle from 267lbs from my Winter Bulking Cycle...
169619383174778510 (1).jpeg
IMG_20231001_164956.jpg
BUILT BY YOURMUSCLESHOP!!!
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10-04-2023, 02:25 PM
#100
Planning on destroying back again tonight when I get home from work.
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
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Telegram:
Telegram: Contact @yourmuscleshopofficial
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Email :
[email protected]
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…which is 80% of the time . Girls put us to shame ! I have 4 sisters and over 50 female cousins, I’ve heard and see how they talk (sooo bad).
I have to get them to come back with more friends)
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