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10-04-2023, 05:16 PM
#101
Another day of running around at my garage because we're BUSY AS HELL!! THANK GOD!!
So I'm already getting in plenty of cardio!! Lol
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10-05-2023, 06:35 PM
#102
BACK ATTACK DONE!!
Deadlifts-- 5 sets of 10
SUPER SETS:
Seated Rows--4 sets of 15
LAT PULLDOWNS--4 sets of 12
T-Bar Rows--4 sets of 15
Stiff Arm Pulldowns--4 sets of 12
Good Mornings-- 2 sets of 15
BUILT BY YOURMUSCLESHOP!!
Shop Now :*
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :*
[email protected]
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10-06-2023, 12:36 AM
#103
CHEST WRECKED!!!
My dear online friend inspired me to include some drop sets.
Push Ups--5 sets of 40
Pin Press--4 sets of 12, 2 drop sets w/3 drops
Low Incline Bench Press--4 sets of 8
Decline Bench Press--4 sets of 10, 1 drop set
Jabs W/ Resistance Bands 2 Rounds of 40 seconds.
BUILT BY YOURMUSCLESHOP!!
Shop Now :*
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :*
[email protected]
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10-06-2023, 02:09 AM
#104
I'm still pumped from tonight's Chest Demolition!! Pecs are tight as hell!!
Feels so F&N GREAT!!!
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10-06-2023, 09:06 AM
#105
Originally Posted by
PEP-PATRIOT
CHEST WRECKED!!!
My dear online friend inspired me to include some drop sets.
Push Ups--5 sets of 40
Pin Press--4 sets of 12, 2 drop sets w/3 drops
Low Incline Bench Press--4 sets of 8
Decline Bench Press--4 sets of 10, 1 drop set
Jabs W/ Resistance Bands 2 Rounds of 40 seconds.
BUILT BY YOURMUSCLESHOP!!
Shop Now :*
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :*
[email protected]
I love the low incline press. Hits my chest wonderfully. Flat hits my chest awesome too unlike most people for some reason. As good, if not better than a machine press
for a list: [email protected]
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10-08-2023, 01:23 AM
#106
Originally Posted by
samgraves82
I love the low incline press. Hits my chest wonderfully. Flat hits my chest awesome too unlike most people for some reason. As good, if not better than a machine press
for a list:
[email protected]
Thanks for the reply. I'm always changing it up. Flat, Low Incline, High Incline, Declines...always trying to shock my muscles. Even at 56yrs young, I'm still always looking for a different way to hit my muscles.
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10-08-2023, 01:23 AM
#107
Was hoping to Kill legs tonight but my family had other plans. They all ganged up on me and wanted to go out to the Mall and dinner again. So...."Happy Family and Wife, Happy Life"!
Got plenty of leg workout walking around the mall though.
So I'll have to visit the Iron Altar tomorrow.
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10-08-2023, 12:33 PM
#108
Happy Sunday BOP family.
It's a gorgeous sunny day in my part of the world. That means outdoor family activities of course.
But then I'm going to Crush Legs at the Iron Altar!!
BUILT BY YOURMUSCLESHOP!!
Shop Now :*
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :*
[email protected]
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10-08-2023, 01:12 PM
#109
Originally Posted by
PEP-PATRIOT
Happy Sunday BOP family.
It's a gorgeous sunny day in my part of the world. That means outdoor family activities of course.
But then I'm going to Crush Legs at the Iron Altar!!
BUILT BY YOURMUSCLESHOP!!
Shop Now :*
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :*
[email protected]
Smash them bitches
for a list: [email protected]
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10-11-2023, 11:22 AM
#110
LEGS SMASHED!!
Well ended up doing a extra late workout last night but I had to get it done!!
Deep Squats-- 5 sets of 10
Leg Extension--5 sets of 15
Leg Curls--4 sets of 12
Lunges off Step up-- 3 sets of 10 each leg.
Seated Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Shop Now :*
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :*
[email protected]
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