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Originally Posted by
PEP-PATRIOT
Arms are friggin pumped and sore today!! Hell yeah I LOVE THAT FEELING!
On my long drive to my shop and thinking of slamming legs tonight
BUILT BY YOURMUSCLESHOP!!
Shop Now :*Home - Yourmuscleshop.to
Contact Us :
​Telegram :
Telegram: Contact @yourmuscleshopofficial*​
Whats app : +1 424-297-6166
Email :*[email protected]
I am on your schedule my friend. Except I wake up at 03:45 to workout not go to work. Luckily I live 15min from my work!! (I am a linemen for phone company)
Shut up and lift
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Originally Posted by
skinNbone
I am on your schedule my friend. Except I wake up at 03:45 to workout not go to work. Luckily I live 15min from my work!! (I am a linemen for phone company)
Shut up and lift
Ahhh my brother, lucky you. I live at least 1 1/2 hrs from my shop so I get up that early just so I can have my breakfast or protein shake and get to work early to open up. If I wanted to workout before work, I'd have to get up at 2am every day. Lol
So my gym time is after at least a 12hr day at my garage and then an hour and a half drive home.6 days a week.
Shop Now :
Home - Yourmuscleshop.to
Contact Us :
Telegram :
Telegram:
Contact @yourmuscleshopofficial
Whats app :
+1 424-297-6166
Email :
[email protected]
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Oh HELL YEAH!!!
LEGS WRECKED!!!
SUPER SETS:
Squats--5 sets of 10
Leg Extension--5 sets of 15
Stiff Legged Deadlifts--4 sets of 15
Leg Curls--4 sets of 15
Lunges--4 sets of 15 each leg
Step Ups-- 4 sets of 15
Narrow Stance Squats--3 sets of 12
Seated Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Shop Now : Yourmuscleshop.to – Your One Stop Muscle Shop
Contact Us :
Telegram :
t.me/yourmuscleshopofficial
WhatsApp :
+1 424-297-6166
Email :
[email protected]
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Originally Posted by
PEP-PATRIOT
Oh HELL YEAH!!!
LEGS WRECKED!!!
SUPER SETS:
Squats--5 sets of 10
Leg Extension--5 sets of 15
Stiff Legged Deadlifts--4 sets of 15
Leg Curls--4 sets of 15
Lunges--4 sets of 15 each leg
Step Ups-- 4 sets of 15
Narrow Stance Squats--3 sets of 12
Seated Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Shop Now : Yourmuscleshop.to – Your One Stop Muscle Shop
Contact Us :
Telegram :
t.me/yourmuscleshopofficial
WhatsApp :
+1 424-297-6166
Email :
[email protected]
That’s a helluva a leg day
Sent from my iPhone using Tapatalk
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Originally Posted by
Sourpower
That’s a helluva a leg day
Sent from my iPhone using Tapatalk
Thanks brother. My legs were rubber today and then my family wanted to go to the Beach and Boardwalk, then Cape May Zoo, then the Lake...Ahhhhhh.
Just got home and I'm dead. LMAO.
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CHEST DESTROYED!!
SUPER SETS:
Pin Presses--5 sets of 12
Push Ups--5 sets of 40
High Incline Bench Press--4 sets of 10
High Incline Flyes--4 sets of 20
Jabs with Resistance Bands--4 Rounds 50 seconds each
Single Arm Cable Flyes-- 2 sets of 15
BUILT BY YOURMUSCLESHOP!!
Shop Now :*http://www.yourmuscleshop.to
Contact Us :
Telegram :*Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :*[email protected]
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LEGS WRECKED!!!
Leg Extensions-- 3 sets of 15
Squats-- 5 sets of 10
Leg Curls--4 sets of 15
Side Lunges--4 sets of 10 each leg.
Wide Squats-- 3 sets of 15
Seated Calf Raises--2 sets of 30
BUILT BY YOURMUSCLESHOP!!
Shop Now : http://www.yourmuscleshop.to
Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email : [email protected]
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SHOULDERS DONE!!!
SUPER SETS:
Military Press--5 sets of 12
Front Raises W/45lb Plate--5 sets of 10
Cable Side Laterals--4 sets of 10
Upright Rows--4 sets of 15
Behind the Back Rows--4 sets of 20
Rolling Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Shop Now : https://www.yourmuscleshop.to
Contact Us :
Telegram :
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
[email protected]
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BACK ATTACK DONE!!
Did a shorter workout tonight because it was another crazy day at work. But I GOT IT DONE!!
Deadlifts- 4 sets of 10
Seated Row with V/Handle-- 3 sets of 12
Lat Pulldowns--3 sets of 10
T-Bar Rows--2 sets of 15
BUILT BY YOURMUSCLESHOP!!
Shop Now : Yourmuscleshop.to – Your One Stop Muscle Shop
Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email : [email protected]
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