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Originally Posted by
PEP-PATRIOT
Thanks brother. I'm never using max weights right now so I move really fast between sets. Maybe 30 seconds rest between. Just enough to sip on water or sports drink before banging out my next set. This way it gives me a cardio workout as well as overload my muscles.
If you stay following my thread, you'll see I regularly use Super Sets, Tri Sets and even Giant Sets in my workouts as well.
The gear I'm on KICKS ASS and has helped me turn up my BEAST MODE!! And remember,I'm 56!!
I’m the same way with rest - 30 seconds tops. I use more of an HIT instead of traditional volume, but flop back and forth.
I’ll follow along
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Originally Posted by
Sourpower
I’m the same way with rest - 30 seconds tops. I use more of an HIT instead of traditional volume, but flop back and forth.
I’ll follow along
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Awesome my friend. Thank you very much.
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Last night was an off night but tonight will be LEGS DEMOLITION!!
BUILT BY YOURMUSCLESHOP!!!
Shop Now :www.YourMuscleShop.to
Contact Us :
Telegram :
t.me/yourmuscleshopofficial
WhatsApp:
+1 424-297-6166
Email :
[email protected]
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Getting ready to do the same right now brother!!!! Legs this morning!!!!
Shut up and lift
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Originally Posted by
skinNbone
Getting ready to do the same right now brother!!!! Legs this morning!!!!
Shut up and lift
Hell yeah! KILL IT MY BROTHER!!
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Oh HELL YEAH!!!
LEGS WRECKED!!!
SUPER SETS:
Squats--5 sets of 10
Leg Extension--5 sets of 15
Stiff Legged Deadlifts--4 sets of 15
Leg Curls--4 sets of 15
Lunges--4 sets of 15 each leg
Step Ups-- 4 sets of 15
Narrow Stance Squats--3 sets of 12
Seated Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Shop Now : Yourmuscleshop.to – Your One Stop Muscle Shop
Contact Us :
Telegram :
t.me/yourmuscleshopofficial
WhatsApp :
+1 424-297-6166
Email :
[email protected]
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
PEP-PATRIOT
Oh HELL YEAH!!!
LEGS WRECKED!!!
SUPER SETS:
Squats--5 sets of 10
Leg Extension--5 sets of 15
Stiff Legged Deadlifts--4 sets of 15
Leg Curls--4 sets of 15
Lunges--4 sets of 15 each leg
Step Ups-- 4 sets of 15
Narrow Stance Squats--3 sets of 12
Seated Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Shop Now : Yourmuscleshop.to – Your One Stop Muscle Shop
Contact Us :
Telegram :
t.me/yourmuscleshopofficial
WhatsApp :
+1 424-297-6166
Email :
[email protected]
That’s a helluva a leg day
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Originally Posted by
Sourpower
That’s a helluva a leg day
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Thanks brother. My legs were rubber today and then my family wanted to go to the Beach and Boardwalk, then Cape May Zoo, then the Lake...Ahhhhhh.
Just got home and I'm dead. LMAO.
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Taking tonight off since I've had 2 killer workout days and was busy as hell at my shop today. Lol.
Tomorrow it's back at the Iron Altar for sure though!! Gonna Attack Back!!
BUILT BY YOURMUSCLESHOP!!
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