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Man, another Kick Ass day at my garage has me running around again. Gotta save some for my BACK ATTACK tonight after I get home!!
Thank God I'm SUPERMAN!! LOL
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BACK ATTACK DONE!!!
Bent Over Rows -4 sets of 15
Deadlifts-- 5 sets of 8- New Wt Max
Lat Pulldowns--3 sets of 15
Seated Rows--4 sets of 10- New Wt Max
Good Mornings-- 2 sets of 15
BUILT BY YOURMUSCLESHOP!!
Shop Now :*Yourmuscleshop.to – Your One Stop Muscle Shop
– Your One Stop Muscle Shop
Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email :
[email protected]
Last edited by PEP-PATRIOT; 08-16-2023 at 02:03 AM.
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Back is feeling GREAT this morning brothers!!! LOVE IT!!!
Have a KILLER HUMP DAY BOP FAMILY!!!
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Took last night off because I didn't get home from my shop until around 8:30pm so it was a little late. Had to eat and spend Quality Wife time.
Tonight it's CHEST though!!
BUILT BY YOURMUSCLESHOP!!
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CHEST DESTROYED!!
SUPER SETS:
Pin Presses--5 sets of 12
Push Ups--5 sets of 40
High Incline Bench Press--4 sets of 10
High Incline Flyes--4 sets of 20
Jabs with Resistance Bands--4 Rounds 50 seconds each
Single Arm Cable Flyes-- 2 sets of 15
BUILT BY YOURMUSCLESHOP!!
Shop Now :*http://www.yourmuscleshop.to
Contact Us :
Telegram :*Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :*[email protected]
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ARM ANNIHILATION DONE!!!
Rope Tri Pressdowns--5 sets of 8
Preacher Curls--5 sets of 15
SUPER SETS:
Skull Crushers--5 sets of 10
EZ Bar Curls--5 sets of 12
Reverse Grip TRI Pressdowns--4 sets of 12
Rope Hammer Curls--4 sets of 10
BUILT BY YOURMUSCLESHOP!!
Shop Now : http://www.yourmuscleshop.to
Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email : [email protected]
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Feeling great today brothers. Arms feel pumped as hell!! Love the tightness after workouts like my muscles are gone to rip thru my skin!!!
BUILT BY YOURMUSCLESHOP!!
Shop Now :*Yourmuscleshop.to – Your One Stop Muscle Shop
Contact Us :
Telegram :*Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :*[email protected]
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Took Sunday off from the Iron to do family day.Spent the day out and about with the family going to different Southside activities and enjoying the beautiful sunshine and working more on my tan!
Back to the Iron tonight.
BUILT BY YOURMUSCLESHOP!!
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LEGS WRECKED!!!
Leg Extensions-- 3 sets of 15
Squats-- 5 sets of 10
Leg Curls--4 sets of 15
Side Lunges--4 sets of 10 each leg.
Wide Squats-- 3 sets of 15
Seated Calf Raises--2 sets of 30
BUILT BY YOURMUSCLESHOP!!
Shop Now : http://www.yourmuscleshop.to
Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email : [email protected]
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Another morning of walking of rubber legs from last night's workout!!
Gotta Love it fellas!!!
BUILT BY YOURMUSCLESHOP!!
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