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    • Page 1 of 12 12311 ... LastLast
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    Thread: MY JOURNEY TO VALHALLA!!!

    1. 08-02-2023, 04:55 PM #1
      PEP-PATRIOT
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      MY JOURNEY TO VALHALLA!!!

      ARM ANNIHILATION DONE!!!

      SUPER SETS:

      Tri Ext from Lat Pulley--5 sets of 12
      EZ Bar Curls--5 sets of 12

      Rope Tri Pressdowns--5 sets of 15
      Preacher Curls--5 sets of 15

      Reverse Grip Tri Ext--3 sets of 10
      Rope Hammer Curls--3 sets of 15

      Diamond Push Ups--2 sets of 20
      Superman Curls--2 sets of 20

      BUILT BY YOURMUSCLESHOP!!
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    3. 08-02-2023, 06:57 PM #2
      JohnMcc
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      Welcome back PP, GET SOME!
      GET SOME!
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    5. 08-02-2023, 07:05 PM #3
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      Quote Originally Posted by JohnMcc View Post
      Welcome back PP, GET SOME!
      Thank you my brother! I'm not going to get some, I'm going to get it all!!
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    7. 08-02-2023, 09:52 PM #4
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      BACK WRECKED!!!

      Deadlifts-- 5 sets of 10

      T-Bar Rows--5 sets of 15

      Lat Pulldowns--4 sets of 12

      Stiff Arm Pulldowns--4 sets of 15

      SUPER SET:

      Shrugs--4 sets of 20
      Behind the Back Shrugs--4 sets of 20

      BUILT BY YOURMUSCLESHOP!!


      Shop Now : Yourmuscleshop - Your Muscle Shop

      Contact Us :
      Telegram : Telegram: Contact @yourmuscleshopofficial
      WhatsApp : +1 424-297-6166
      Email : [email protected]
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    9. 08-03-2023, 04:57 PM #5
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      SHOULDERS SMASHED!!!

      Military Press-- 5 sets of 12

      Upright Rows--5 sets of 15

      Behind the Back Rows--5 sets of 15

      Shrugs--4 sets of 20

      Cable Front Raises W/Rope-5 sets of 15

      Cable Side Laterals--4 sets of 10

      BUILT BY YOURMUSCLESHOP!!


      Shop Now : Your Muscle Shop for Health Products - Your Muscle Shop

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    11. 08-03-2023, 04:58 PM #6
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      Taken after my workout yesterday...
      IMG_20230802_164123.jpg
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    13. 08-03-2023, 10:57 PM #7
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      Taking the night off but am planning on destroying Chest tomorrow night!!


      Shop Now :Your Muscle Shop for Health Products - Your Muscle Shop
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    15. 08-04-2023, 12:44 AM #8
      kubes
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      Get after it brother
      COC RULES:
      https://brotherhoodofpain.com/brotherhood-i...e-conduct.html


      e-mail:
      >>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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    17. 08-04-2023, 01:48 AM #9
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      Quote Originally Posted by kubes View Post
      Get after it brother
      Hell yeah!!! Don't know any other way my friend.
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    19. 08-04-2023, 10:27 AM #10
      PEP-PATRIOT
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      Good morning my BOP Brothers and Sisters. Happy Friday. Another glorious day to celebrate life!!?

      Looking forward to blowing out chest tonight after work!!!

      Really have been making amazing progress with the help of my YOURMUSCLESHOP GEAR!!! Fuckin strength is up, recovery time is non existent and endurance is THRU the roof!!!


      Shop Now :www.YourMuscleShop.to

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