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  • Page 14 of 14 FirstFirst ... 4121314
    Results 131 to 135 of 135

    Thread: LOG: REBOUND/OFF SEASON : BACK TO BASICS

    1. #131
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      2/12 chest and bis
      The mother fucker touched my gd bar on a rep that I was no doubt gonna finish. Everybody should be mandated to take a spotter class, just saying. The gym is neutral ground for any and everybody, race , belief, trans, blac, white, whatever, everybody's welcome except the bar touchers. Exile all of em to planet fitness!! Rant over.
      I think I may have had the bench on wrong incline last time on Smith machine cause that weight was heavy AF today. BEat the log book, barely tho.

      Flat BB press
      335x6
      260x12 paused

      35 Smith press rest pause set
      245x11/4/3 completely dropped bar on myself last rep

      Pec deck
      105x16
      Rest pause 105x12/6/5

      Palms up DB curls (these were hitting right today just just kept doin em)
      30x14
      25x13/10
      20x/9/8

      Attachment 76962Attachment 76963

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    4. #132
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      2/14 back
      I had a great workout last night. My lady even worked out with me. Haven't done that together in a while and it was nice. My backs even sore today and that doesn't happen often. It always sore to the touch but not just sitting there.

      Sr8 arm pulldown
      75x12

      T row (this new tempo is blowing my back up instantly!!)
      3.5 plates x 12/8

      Med grip pulldowns rest pause
      180x10/6/3

      Hammer low row rest pause
      2.5 pps x 12/6/3

      Deadlift
      475x6
      Attachment 76984Attachment 76986
      Made an adjustment to my back double and can finally actually see some bicep. Imma keep working on it
      Attachment 76985

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    7. #133
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      2/16 shoulders and Tris
      Did good today, beat the log book in everyway and gotta juicy pump, win/win.
      Smith press
      230x11
      190x15

      DB laterals
      30x26/17/13
      25x16

      Db rev laterals
      20x20/18/16/20 last set lotta cheat reps

      Cable overhead ext
      70x25
      Rest pause 70x13/6/4

      Pressdowns
      50x16/14
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    10. #134
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      2/19 legs
      Had a decent day today. Beat the book on my muscle rounds for hams. Lost a few reps on my first set of machine squats BUT I added 90lbs to it. Made up for it and gained 6 reps i think on my back off set so......

      Seated calves
      3 str8 sets

      Seated hams 2x muscle rounds
      185x4/4/4/4/4/4
      175x4/4/4/4/4/3

      Machine squat
      5pps x 8
      3pps x 24

      Leg press
      5pps +35pps x 12
      5pps x 11

      [ATTACH=full]124493[/ATTACH][ATTACH=full]124494[/ATTACH][ATTACH=full]124495[/ATTACH]
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    13. #135
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      2/19 chest/bis
      Gnarly ass chest day!! All goals met and even surpassed one. And nobody touched my gd bar this time either ��

      25 press
      295x8
      245x11 paused

      Hammer flat rest pause
      2pps x 12/5/3

      Hi pulley fly(had to share cables so did straight sets )
      50x20/12/8

      Cable preacher curl
      100x16
      90x12
      80x11/10
      70x13
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