4/14 legs
I finally dropped the ego, dropped the weight, and forced my gd hamstring and glutes to stretch as much as possible on leg press. It sucked and wasn't comfortable but it had to be done. Slowed the tempo significantly too. Whatta ya know, no fucking knee pain!!! AND, probably the best quad pump I've ever had on the leg press.
Seated ham curl 2x muscle rounds
200x4/4/4/4/4/5
180x4/5/5/5/5/6
Pivot leg press
7pps x 10
5pps x 14
Leg extensions 2x rest pause
135x15/10/8
120x13/8/7
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