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Well my back is fucked!! Hams aren't much better either.
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4/12 shoulders / Tris
Today wasn't great. Lost 2 reps on first set of presses but I matched my second set. Threat went fine tho. I forgot my log book outside but I do remember 235x10 and 205x15 on Smith press.
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4/14 legs
I finally dropped the ego, dropped the weight, and forced my gd hamstring and glutes to stretch as much as possible on leg press. It sucked and wasn't comfortable but it had to be done. Slowed the tempo significantly too. Whatta ya know, no fucking knee pain!!! AND, probably the best quad pump I've ever had on the leg press.
Seated ham curl 2x muscle rounds
200x4/4/4/4/4/5
180x4/5/5/5/5/6
Pivot leg press
7pps x 10
5pps x 14
Leg extensions 2x rest pause
135x15/10/8
120x13/8/7
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It's deload week. Fuck everyone
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4/21 legs
Thank God that deloads over!!! I was technically supposed to take 1 more day but I was just feeling too damn ready. That coupled with I'm already self conscious about my legs. Lowered the weight again on everything but my squat variant, controlled the tempo, and same result as last week. It felt sooo damn good and no knee pain. I keep thinking nick walker reps while I do it. I'm not there yet, I know, but that's the tempo I'm shooting for. As far as my squat variant goes, yea I let my ego get me a bit, but it wasn't terrible my any means. Anyway,
Seated ham curl 2x muscle rounds
165x4/4/4/4/4/4
150x4/4/4/4/4/4
Machine squat
5pps +35s x 10
4pps x 13 way too big of a jump
Leg press rest pause set
4pps x 10/3/1
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4/23 chest/bis
Wasn't a bad workout but not as good as I'd liked. I can definitely tell the nandralone has worked it's way out. Dropped the npp a few weeks ago and been cruising for couple mos in general so hopefully body will be more receptive for prep. Got stuck at 6 reps again on flat bench. Imma try to lower the weight a few pounds next time and try to work my way back up. If it don't feel right again I may just drop it all together again for a while.
Flat BB press
335x6
265x12 slight pause
25° Smith press rest pause
255x12/3/2
Pec deck
105x18
105x12/7/4 rest pause
Palms up DB curls
30x20/9
25x11/10
20x14/10
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4/24 back/hams
Legs were so damn sore still I didn't even attempt deadlifts or my usual ham curls. Workout in general was kinda shit. Gotta decent pump but everything was so damn heavy and got my ass kicked by the log book. I'm just holding on to the idea my body still hasn't fully adjusted to the new shift I started couple weeks ago. That and having only 1 meal in me pre workout vs having at least 2 of 3 in me up to this point. Working a lot more too. 60hrs last 2 weeks and it'll be 70hrs this week with no days off plus a couple personal training sessions.
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4/27 shoulder and Tris
Just realized at work I didn't post workout yesterday. Hit shoulders nicely and nice pumps here's you pervs some porn
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Prep officially starts now
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4/28 legs
Went surprisingly well. Workouts have been subpar but leg days have been going well oddly. Gained a rep on hacks. Didn't get as many as I'd liked on 2nd set but I did add 20 lbs. Shouldve took a couple breaths and went for another. Since starting the new tempo on isolation stuff I'm establishing baselines but shit sure felt "good".
Lying hams 2x muscle rounds
115x4/4/4/4/4/3
100x4/4/4/4/4/2
Hack squat
4pps +35ps x 10
3pps x 14
Leg extensions
90x18
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