• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 2 of 9 FirstFirst 1234 ... LastLast
    Results 11 to 20 of 90

    Thread: LOG: REBOUND/OFF SEASON : BACK TO BASICS

    1. #11
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      3,273
      Post Thanks / Like
      Rep Power
      92595
      Holding at 198 last couple days. Not sure what he's thinking but I do know neither of us expected my weight to jump so fast and he didn't add any food this past week so he must have a reverse diet in mind. It's not as much food as where I left off either. I do t ask many questions honestly, I just follow what he says do and he hasn't let me down yet

      for a list: [email protected]
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    2. Thanks JohnMcc, MarvelNerd thanked for this post
      Likes JohnMcc, MarvelNerd liked this post
    3.    Sponsored Links

      ----
    4. #12
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      3,273
      Post Thanks / Like
      Rep Power
      92595
      8/21 194.4lbs chest and bis
      Worked out with a fellow gym bro and coworker today. It was a good one too. Even got nauseous at the end.

      Incline DB press
      120x10/6

      Hammer mts flat
      100x10/3/2

      Incline fly
      15x11
      RP 15x12/4/3

      Cable ez bar curls
      30x22
      RP 35x10/6/5



      for a list: [email protected]
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    5. Thanks JohnMcc thanked for this post
      Likes MarvelNerd, JohnMcc, dashriprock liked this post
    6. ----
    7. #13
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      MarvelNerd's Avatar
      Join Date
      Apr 2018
      Posts
      2,282
      Post Thanks / Like
      Rep Power
      76045
      Quote Originally Posted by samgraves82 View Post
      Holding at 198 last couple days. Not sure what he's thinking but I do know neither of us expected my weight to jump so fast and he didn't add any food this past week so he must have a reverse diet in mind. It's not as much food as where I left off either. I do t ask many questions honestly, I just follow what he says do and he hasn't let me down yet

      for a list: [email protected]
      Ten lbs isnít much could be just water and glycogen refilling some muscle tissue. Great to have confidence in a coach like that.

    8. Thanks JohnMcc thanked for this post
      Likes JohnMcc liked this post
    9. ----
    10. #14
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      3,273
      Post Thanks / Like
      Rep Power
      92595
      Quote Originally Posted by MarvelNerd View Post
      Ten lbs isnít much could be just water and glycogen refilling some muscle tissue. Great to have confidence in a coach like that.
      I weighed in at 193.8 at show

      for a list: [email protected]
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    11. Thanks JohnMcc thanked for this post
      Likes JohnMcc, MarvelNerd liked this post
    12. ----
    13. #15
      Senior Member
      is loving the Test
       
      I am:
      Godly
       

      Join Date
      Feb 2012
      Location
      Under the Mountain
      Posts
      764
      Post Thanks / Like
      Rep Power
      1347
      Killer Sam is back in business!
      The Temple of Iron heals

    14. Thanks JohnMcc thanked for this post
      Likes JohnMcc, dashriprock, MarvelNerd liked this post
    15. ----
    16. #16
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      3,273
      Post Thanks / Like
      Rep Power
      92595
      Quote Originally Posted by IronFox View Post
      Killer Sam is back in business!
      Yes sir

      for a list: [email protected]
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    17. Thanks JohnMcc, IronFox thanked for this post
      Likes JohnMcc, IronFox, MarvelNerd liked this post
    18. ----
    19. #17
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      MarvelNerd's Avatar
      Join Date
      Apr 2018
      Posts
      2,282
      Post Thanks / Like
      Rep Power
      76045
      Quote Originally Posted by samgraves82 View Post
      I weighed in at 193.8 at show

      for a list: [email protected]
      I remember seeing you down in the 180s pre stage?

    20. Thanks JohnMcc thanked for this post
      Likes JohnMcc liked this post
    21. ----
    22. #18
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      3,273
      Post Thanks / Like
      Rep Power
      92595
      Quote Originally Posted by MarvelNerd View Post
      I remember seeing you down in the 180s pre stage?
      I fat fingered that. Was 183 not 193

      for a list: [email protected]
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    23. Thanks JohnMcc thanked for this post
      Likes MarvelNerd, JohnMcc liked this post
    24. ----
    25. #19
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      3,273
      Post Thanks / Like
      Rep Power
      92595
      8/22 back/hams
      This one was a killer workout. Felt wide as a barn door after wards. Love doing rest pause sets.

      DB pullover
      75x12

      Arsenal chest supported t bar
      60x9
      50x11

      Pullups
      RP BWx9/4/3

      Arsenal row
      RP 2.5 pps x 8/5/3

      DB rdl (all rack were taken so used DB)
      110x7

      Lying ham curls
      RP 115x10/4/2



      for a list: [email protected]
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    26. Thanks JohnMcc thanked for this post
      Likes JohnMcc, dashriprock, murph liked this post
    27. ----
    28. #20
      BOP SPONSORS
      This user has no status.
       
      I am:
      ----
       
      samgraves82's Avatar
      Join Date
      Jan 2019
      Location
      your house
      Posts
      3,273
      Post Thanks / Like
      Rep Power
      92595
      8/23 shoulders and tris
      Smith bhn press
      185x9
      155x13

      Cable upright row
      170x18/12/11

      Cable laterals
      30x15/13/11

      Rev pec deck
      75x20
      90x16/13

      Rope press down(tris still sore so just pushed some blood in there instead of RP set)
      50x22/12


      for a list: [email protected]
      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

    29. Thanks JohnMcc thanked for this post
      Likes JohnMcc, dashriprock liked this post
    30. ----

    Similar Threads

    1. Madcows back to basics!
      By 21infantry in forum Powerlifting
      Replies: 2
      Last Post: 03-24-2016, 04:17 AM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •