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Holding at 198 last couple days. Not sure what he's thinking but I do know neither of us expected my weight to jump so fast and he didn't add any food this past week so he must have a reverse diet in mind. It's not as much food as where I left off either. I do t ask many questions honestly, I just follow what he says do and he hasn't let me down yet
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8/21 194.4lbs chest and bis
Worked out with a fellow gym bro and coworker today. It was a good one too. Even got nauseous at the end.
Incline DB press
120x10/6
Hammer mts flat
100x10/3/2
Incline fly
15x11
RP 15x12/4/3
Cable ez bar curls
30x22
RP 35x10/6/5
for a list: [email protected]
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Originally Posted by
samgraves82
Holding at 198 last couple days. Not sure what he's thinking but I do know neither of us expected my weight to jump so fast and he didn't add any food this past week so he must have a reverse diet in mind. It's not as much food as where I left off either. I do t ask many questions honestly, I just follow what he says do and he hasn't let me down yet
for a list:
[email protected]
Ten lbs isn’t much could be just water and glycogen refilling some muscle tissue. Great to have confidence in a coach like that.
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Originally Posted by
MarvelNerd
Ten lbs isn’t much could be just water and glycogen refilling some muscle tissue. Great to have confidence in a coach like that.
I weighed in at 193.8 at show
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Killer Sam is back in business!
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Originally Posted by
IronFox
Killer Sam is back in business!
Yes sir
for a list: [email protected]
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Originally Posted by
samgraves82
I remember seeing you down in the 180s pre stage?
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Originally Posted by
MarvelNerd
I remember seeing you down in the 180s pre stage?
I fat fingered that. Was 183 not 193
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8/23 shoulders and tris
Smith bhn press
185x9
155x13
Cable upright row
170x18/12/11
Cable laterals
30x15/13/11
Rev pec deck
75x20
90x16/13
Rope press down(tris still sore so just pushed some blood in there instead of RP set)
50x22/12
for a list: [email protected]
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