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2/16 shoulders and Tris
Did good today, beat the log book in everyway and gotta juicy pump, win/win.
Smith press
230x11
190x15
DB laterals
30x26/17/13
25x16
Db rev laterals
20x20/18/16/20 last set lotta cheat reps
Cable overhead ext
70x25
Rest pause 70x13/6/4
Pressdowns
50x16/14
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Holding at 198 last couple days. Not sure what he's thinking but I do know neither of us expected my weight to jump so fast and he didn't add any food this past week so he must have a reverse diet in mind. It's not as much food as where I left off either. I do t ask many questions honestly, I just follow what he says do and he hasn't let me down yet
for a list: [email protected]
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Originally Posted by
samgraves82
Holding at 198 last couple days. Not sure what he's thinking but I do know neither of us expected my weight to jump so fast and he didn't add any food this past week so he must have a reverse diet in mind. It's not as much food as where I left off either. I do t ask many questions honestly, I just follow what he says do and he hasn't let me down yet
for a list:
[email protected]
Ten lbs isn’t much could be just water and glycogen refilling some muscle tissue. Great to have confidence in a coach like that.
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Originally Posted by
MarvelNerd
Ten lbs isn’t much could be just water and glycogen refilling some muscle tissue. Great to have confidence in a coach like that.
I weighed in at 193.8 at show
for a list: [email protected]
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Originally Posted by
samgraves82
I remember seeing you down in the 180s pre stage?
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Originally Posted by
MarvelNerd
I remember seeing you down in the 180s pre stage?
I fat fingered that. Was 183 not 193
for a list: [email protected]
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8/21 194.4lbs chest and bis
Worked out with a fellow gym bro and coworker today. It was a good one too. Even got nauseous at the end.
Incline DB press
120x10/6
Hammer mts flat
100x10/3/2
Incline fly
15x11
RP 15x12/4/3
Cable ez bar curls
30x22
RP 35x10/6/5
for a list: [email protected]
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Post Thanks / Like - 1 Thanks, 3 Likes, 0 Dislikes
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Killer Sam is back in business!
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Originally Posted by
IronFox
Killer Sam is back in business!
Yes sir
for a list: [email protected]
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