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  • Page 3 of 9 FirstFirst 12345 ... LastLast
    Results 21 to 30 of 90

    Thread: LOG: REBOUND/OFF SEASON : BACK TO BASICS

    1. #21
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      8/24 legs
      Man today was awesome. Not exactly the weights I was using pre prep but slowing down all the reps and focusing on the muscle made for a gnarly pump.

      Seated calves DC style
      90x10

      Seated ham curl
      RP 180x9/5/3

      Pivot legs press
      6pps + 35lbs x 10
      5pps +10lbs x 20


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    4. #22
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      This mornings check ins with coach. Sitting at 198.0lbs here.


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    7. #23
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      Looking good my friend, you can see the work that has been put in for sure

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    10. #24
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      Quote Originally Posted by murph View Post
      Looking good my friend, you can see the work that has been put in for sure
      Thank you Murph

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    13. #25
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      8/28 chest/bis
      Had a bad ass chest day. Chest pump, insane. but on vacay so gonna make this quick.

      Flat BB press
      315x6
      225x12 paused reps

      35 Smith incline all pause reps
      225x don't have log book on me forgot

      Pec deck
      90x22
      90x10/5/3 RP think that's right reps

      Cable curl
      1 sr8 set then a RP set


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    16. #26
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      8/31 legs
      Not terribly happy with hack squats but it is first time on it since I hurt my leg. It'll go up fast

      Seated hams
      90x10 DC style

      Lying hams
      120x10/6/4

      Hack squats
      4pps x 8
      2pps x 23



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    19. #27
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      9/2 check in with coach
      Only 198.4 this week basically same weight as last week. Spent all my time this week on a mini vacation and spent time at water parks and didn't eat right.


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    22. #28
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      8/4 chest and bis
      Man, the gym was so freaking packed today for some reason. All benches but one flat were taken, racks full what a freaking mess. Needless to say my routine got all messed up but still got a good session in. Totally off my routine tho. Made progress on my flat bench press sets at least vs last week. One extra rep on first set and 1 rep plus 5lbs on second set.

      Flat BB press
      315x7
      230x13 pause reps

      Arsenal incline
      Rest pause 2pps x 12/3/2

      Free motion seated fly
      30x18
      RP 30x???? Forgot to count reps

      Cable curl
      30x18
      RP 30x14/9/6

      Incline hammer curl
      20x13/11


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    25. #29
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      8/5 back/hams.
      Sonoma be in trouble but didn't get to do hams cause my best friend called needing a ride so I went. That said, back went great and made progress on all fronts.

      Dante row
      80x11
      70x10

      BB row
      225x15/8 went way over rep range on these

      Hammer hi row
      Rest pause
      2plates +35 x 10/5/2

      Seated Cable row
      RP 150x10/5/4

      Rack pulls dead stop
      455x6


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    28. #30
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      LOG: REBOUND/OFF SEASON : BACK TO BASICS

      Quote Originally Posted by samgraves82 View Post
      8/5 back/hams.
      Sonoma be in trouble but didn't get to do hams cause my best friend called needing a ride so I went. That said, back went great and made progress on all fronts.

      Dante row
      80x11
      70x10

      BB row
      225x15/8 went way over rep range on these

      Hammer hi row
      Rest pause
      2plates +35 x 10/5/2

      Seated Cable row
      RP 150x10/5/4

      Rack pulls dead stop
      455x6


      for a list: [email protected]
      Those rows will make those muscles grow. I think I have had them in the rotation for a few years now. I just switch the grip, width, or both.
      Way back when another character on here I believe Droid? was always doing them but his numbers were unreal. I think he was doing 315 or more for sets.

      Also, you look freaking awesome! Good job. Great rebound. Way to go sticking with your coach and your log.
      Last edited by MarvelNerd; 09-06-2023 at 02:05 AM.

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