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8/23 shoulders and tris
Smith bhn press
185x9
155x13
Cable upright row
170x18/12/11
Cable laterals
30x15/13/11
Rev pec deck
75x20
90x16/13
Rope press down(tris still sore so just pushed some blood in there instead of RP set)
50x22/12
for a list: [email protected]
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Looking good my friend, you can see the work that has been put in for sure
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Originally Posted by
murph
Looking good my friend, you can see the work that has been put in for sure
Thank you Murph
for a list: [email protected]
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8/5 back/hams.
Sonoma be in trouble but didn't get to do hams cause my best friend called needing a ride so I went. That said, back went great and made progress on all fronts.
Dante row
80x11
70x10
BB row
225x15/8 went way over rep range on these
Hammer hi row
Rest pause
2plates +35 x 10/5/2
Seated Cable row
RP 150x10/5/4
Rack pulls dead stop
455x6
for a list: [email protected]
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