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  • Page 6 of 9 FirstFirst ... 45678 ... LastLast
    Results 51 to 60 of 90

    Thread: LOG: REBOUND/OFF SEASON : BACK TO BASICS

    1. #51
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      10/3 back and hams
      Today was a great day as far as the log book goes but my pump wasn't great. I have to assume it was because of my form cause everything else was in check . Did get a sick pump in my hams tho.

      Dante row
      80x12/10

      BB row
      245x13/7

      Hammer hi row rest pause set
      3pps x 9/5/4

      Ez bar seated cable row rest pause set
      160x10/5/4

      Rack pull
      495x6

      Seated ham curl
      2x muscle rounds
      165x4/4/4/4/4/3
      135x4/4/4/4/4/3


      Attachment 75390Attachment 75391Attachment 75392Attachment 75393

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    4. #52
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      Dang Brother! That second pic of your back really shows the progression you have made.

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    7. #53
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      Quote Originally Posted by MarvelNerd View Post
      Dang Brother! That second pic of your back really shows the progression you have made.
      Thank man. I appreciate that. You've always got some motivational words for me and I appreciate it

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    10. #54
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      Quote Originally Posted by samgraves82 View Post
      Thank man. I appreciate that. You've always got some motivational words for me and I appreciate it

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      No problem. You are an encouragement to me. You are putting in a lot of work. Work all weekend, train people, train yourself, rep some great gear, and showcase the hard work for all of us too see. Keep it up!!!

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    13. #55
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      Shoulders and tris
      Well I complained about not having a great back pump yesterday but gd is my upper back sore today. Had a pretty good shoulder day today.

      Smith press
      195x12/9

      Smith upright row
      165x15/12/8

      Machine laterals
      100x12/15/11(had to get a feel for the machine first set)

      Machine rear delts
      70x12/8/8

      DB tri ext ret pause set

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    16. #56
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      10/5 legs back.
      Soni reintroduce BB squats today and they went pretty well for not squatting in probably over a year. BB squatted more than I been Smith squatting. Make that make sense. I did notice, just like before I stopped before, my lungs gave out before my legs did. I did aggravate the adductor on my warm up but fixed my foot positioning and took care of that. Only did 1 set tho just to be sure. Will add my usual 20+ rep set next time. Gotta lot better quad pump than I expected too. The 2 muscle rounds put a crazy pumpkin hamstrings as usual.

      Attachment 75411Attachment 75412Attachment 75414Attachment 75413

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    19. #57
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      10/9 chest and bis
      MAN, I had a wonderful session today. Crazy ass pumps. Decided to drop my incline DB/incline hammer workout for the one I did today. I've never given a decline press a fair shake but that's gonna change now. Smith press juts too well to just be doing it once every third week. Could say the same for my barbell presses too I suppose but I really like have the Smith press as my first heavy movement of the day sometimes and not just a supplemental movement. Anyways, the workout went like this.

      25 Smith press
      295x8
      225x12 paused reps

      Hammer decline rest pause set
      3pps x 10/5/3

      Hi pulley fly(usually a str8 set and a rest pause set but had to share so just did 3 str8 sets)
      50x15/8
      40x14

      Cable preacher curl
      60x20
      70x12/8/6/5 rest pause 2 narrow & 2 wide grip

      Incline hammer curl
      20x14/14

      My fuckin biceps are trash!!!

      Sick chest pump tho
      Attachment 75453Attachment 75452Attachment 75454

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    22. #58
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      10/10 back and hams
      I got to say this was the best and smoothest back workout I've had in ages. Unreal pump, destroyed the log book, and everything was just hitting right. Switched out 1 exercise. Subbed on the hammer machine row for the arsenal seated row. The arsenal just wasn't hitting right any more.

      DB pullover
      80x10

      Arsenal chest supported t row
      40pps x 12/6

      Pullups rest pause
      Bwx11/3/3

      Hammer seated row rest pause set
      80x9/4/3

      DB RDL
      120X7

      Lying ham curls 2x muscle rounds
      130x4/4/4/4/2
      95x4/4/4/4/4/2
      [ATTACH=full]107315[/ATTACH][ATTACH=full]107316[/ATTACH]

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    25. #59
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      10/11 shoulders and Tris
      Sorry I got lazy yesterday and didn't post nothing. Had a gnarly pump tho. Pump was about gone hy the time I got to pix. My lady was doing a couple exercises upstairs and in rolled her ex, the one she left for me, so after a few mins he was making her uncomfortable so I had to go sit with her while she finished a couple exercises. Didn't affect my workout since I was done tho. And luckily he chose to not make a scene. If this would've happened a year and a half ago or longer shit may have went down much different. Anyways, smashed the log book in every way except for cable laterals but I sort of seen that coming since the stuff before them went extremely well. I didn't record any sets because at first there was a group of young girls working out literally right beside me during my pressing and I was trying to hurry while doing upright rows so my girl could get in and do her glute kickbacks since there was a guy on the other side of cable station.

      Smith bhn press
      195x12
      185x8

      Cable upright row
      150x16/13/10

      Cable lateral raise
      35x12/10/9

      Rev pec deck
      105x21/15/8

      Rope press down
      50x26
      Muscle round set 60x4/4/4/4/4/6

      Attachment 75480Attachment 75481

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    28. #60
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      10/12 legs and back
      It's 9:45 and I gotta be up at 3:00 so I'm gonna be fast. Killed the log book and had another great one.

      Standing calves DC style set
      190x12

      Seated ham curl 2x muscle rounds
      165x4/4/4/4/4/4 barely got the last rep
      145x4/4/5/4/4/3

      Pivot legs press
      7pps +35lbs per side x 13
      5pps +35 per side x 23

      Med grip pulldowns rest pause set
      160x12/7/4
      Attachment 75484Attachment 75485Attachment 75486Attachment 75487Attachment 75488

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