LOG: REBOUND/OFF SEASON : BACK TO BASICS

**samgraves82** · 10-31-2023, 12:33 AM

10/30 chest/bis
Man, today just may have been the perfect chest workout/pump. I got the most insane and ridiculous chest pump today. OMG it was just wonderful. I'd lost my pump a lil bit before i took the pix and still look full as fuck.

25° incline Smith
315x7
235x12 w/ slight pause

Hammer decline
3 pps x 12/7/4(had to share machine so not quite a legit rest pause but still less than a min rest)

Hi pulley fly
50x17
50x13/8/5 rest pause set

1 arm cable preacher curl
50x17/12/11

Incline DB hammer curl
25x13/12

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for a list: [email protected]

**samgraves82** · 11-01-2023, 02:14 AM

10/31 back and hams
I know I sound like a broken record but I'm just so happy with how training is going right now. I'm just now realizing how stressed I was during prep which is probably a big reason why I looked like shit this year. Smashed the log book again today and with relative ease. Guess the anadrol is working it's magic. Stout stuff!!

DB pullover
80x11

Arsenal chest supported t row
45pps x 13/7

Pullups rest pause set
BWx11/4/3

Hammer strength row
85x10/4/3

DB RDL
120s x 8

Lying ham curls 2x muscle rounds
130x4/4/4/4/4/3
95x4/4/4/4/4/3

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for a list: [email protected]

**samgraves82** · 11-01-2023, 11:56 PM

11/1 shoulders and Tris

Smith behind the neck press(1st set was a little sloppy)
205x12
185x10

Cable upright row
160x17/13/12

Cable laterals
35x13/11/10

Rev pec deck
120x22/15/10

Lying DB extension
35x13/11/8
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for a list: [email protected]

**samgraves82** · 11-03-2023, 12:36 AM

11/2 legs
Surprise surprise, a great workout.

Standing calves DC style
200x11

Seated ham curl 2x muscle rounds
175x4/4/4/4/4/5
145x4/4/4/4/4/4

Pivot legs press
8pps x 15
7pps x 15
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for a list: [email protected]

**samgraves82** · 11-07-2023, 03:04 AM

11/6 chest and bis
GD my chest is already fuckin wrecked. It was tryna cramp up in the shower and it did a couple times while having sex with the woman. That sucked lol!! That anadrol is something else I tell ya. Chest was so gd full today it felt like they may pop.

Flat BB press
320x8
240x12 paused reps

35° Smith press rest pause set
Had some rear delt pain on the eccentrics
235x9/5/3 pause reps

Pec deck
90x15
Rest pause 90x13/6/4

DB curls
35x14/7
30x9
25x11
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for a list: [email protected]

**samgraves82** · 11-08-2023, 12:24 AM

11/7 back/hams
Well today was great till I got to deadlifts. I was tired and underfed but powered thru at first but just ran out of steam. On a brighter note, up until that point, I destroyed the log book. Probably another reason I gassed out. Wanted 455x7 but 2 is all I had in me today.

Str8 arm pulldown
80x12/11

Landmine rows
5 plates +35 x 11
5 plates x 10

Medium grip pulldowns rest pause set
180x12/6/3

Life fitness row rest pause set
150x15/8/5

Deadlift
455x2 just called it a day after this

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for a list: [email protected]

**samgraves82** · 11-09-2023, 12:58 AM

So as you know I was extremely butt hurt about my shitty deadlift yesterday. I let my ego get to me. My shoulder/rear delt that's been bothering me off and on for last year or so now needed a break so i just walked in today with 1 mission, to redeem that deadlift. Mission accomplished!!! 455x9. The powerlifting team let me work in since all the platforms were being used so I used an actual deadlift bar and I was fresh too bs doing them at the end of workout. That is all for today.

for a list: [email protected]

**samgraves82** · 11-10-2023, 01:59 AM

11/9 legs
Man I love when my old training partner is around. With his help I was able to squeeze out 4 extra assisted reps on my first set of hack squats. It costed me a few reps on my 2nd set but I think it was a positive trade off. Broke even on my seated calf raises but got one extra rep on first hamstring muscle round, 5 lbs in 2nd round and -1 rep, and got 3 extra reps on first set of hacks before the assisted reps. Had a stupid quad pump too. Literally couldn't flex them till I got home. I tried!

Seated calves
90x11 DC style

Lying hams muscle rounds
120x4/4/4/4/4/3
100x4/4/4/4/4/4

Hack squat
4.5 pps x 10 +4
2pps +20ps x 13

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for a list: [email protected]

**samgraves82** · 11-12-2023, 05:15 PM

This weekends check-ins with coach. Having a fat morning sitting at 209lbs. +2 lbs from last week So I'd say next week will prob be about same weight. Aside from the lighting and my shitty posing making one leg look half the size of the other I'm stoked about these progress pix. Posing is hard at 3am str8 outta bed before work.

for a list: [email protected]

**samgraves82** · 11-14-2023, 03:04 AM

11/13 chest bis
Felt strong and juicy today FOOK YEA!!
25° BB press
285x8
225x12 paused

H.S. incline rest pause set paused reps
2pps x 11/4/3

Hi pulley fly
50x20
Rest pause 50x13/9/6

Cable preacher curl
80x20
Rest pause 80x12/8/6

Incline hammer curl
20x12/13/13
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for a list: [email protected]