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5/19 legs
I think I gotta pump 
. While session went well till the last rest pause set of extensions and I shit the bed baaaad. Smashed the ham curls and leg presses tho. I was supposed to do hack squat today but the gym I use for those closes at 6 on Sundays(bullshit I know) so I just did my C workout.
Seated hams 2x muscle rounds
180x4/4/4/4/4/4
170x4/4/4/4/4/3
Pivot leg press
7pps +20lbs x 11
5pps x 17
Leg extensions 2x rest pause set
150x15/7/4
120x15/5/4
Attachment 78195Attachment 78194Attachment 78196
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